Ajgulka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 332 * 24%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.20g
 
38.52g
- -
June 2020
Fri 26: 980 * 70%
Fat:
 
Prot:
 
Carbs:
43.18g
 
73.89g
 
55.77g
- -
Thu 25: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
57.29g
 
111.65g
 
109.21g
- -
Wed 24: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
34.69g
 
77.88g
 
91.48g
- -
Tue 23: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
39.85g
 
70.23g
 
113.73g
- -
Mon 22: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
57.74g
 
63.89g
 
112.21g
- -
Sat 20: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
51.22g
 
56.46g
 
109.93g
- -
Fri 19: 835 * 60%
Fat:
 
Prot:
 
Carbs:
48.05g
 
27.38g
 
74.08g
- -
Thu 18: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
70.11g
 
49.87g
 
133.63g
- -
Wed 17: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
77.15g
 
86.41g
 
81.89g
- -
Tue 16: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
60.34g
 
75.03g
 
121.22g
- -
Mon 15: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
46.92g
 
59.58g
 
114.05g
- -
Sun 14: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
55.71g
 
77.07g
 
105.63g
- -
Sat 13: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
96.29g
 
121.17g
- -
Fri 12: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
45.86g
 
109.99g
 
109.79g
- -
Thu 11: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
36.60g
 
103.85g
 
104.72g
- -
Wed 10: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
57.21g
 
97.90g
 
88.18g
- -
Tue 9: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
64.10g
 
77.65g
 
112.88g
- -
Mon 8: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
33.39g
 
105.88g
 
90.90g
- -
Sun 7: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
38.74g
 
87.77g
 
98.25g
- -
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