klick79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 27: 516 * 30%
Fat:
 
Prot:
 
Carbs:
10.44g
 
38.79g
 
66.06g
- -
Thu 26: 411 * 24%
Fat:
 
Prot:
 
Carbs:
13.78g
 
16.27g
 
55.77g
- -
Tue 17: 897 * 53%
Fat:
 
Prot:
 
Carbs:
30.28g
 
50.49g
 
104.17g
- -
Mon 16: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
52.53g
 
55.06g
 
94.77g
- -
Sun 15: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
27.08g
 
33.26g
 
196.79g
- -
Sat 14: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
76.35g
 
54.40g
 
194.28g
- -
Thu 12: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
62.44g
 
33.10g
 
98.60g
- -
Mon 2: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
47.42g
 
59.04g
 
176.70g
- -
June 2018
Sat 30: 396 * 23%
Fat:
 
Prot:
 
Carbs:
12.76g
 
11.52g
 
60.63g
- -
Sun 10: 520 * 31%
Fat:
 
Prot:
 
Carbs:
25.95g
 
7.60g
 
66.77g
- -
Sat 9: 968 * 57%
Fat:
 
Prot:
 
Carbs:
48.15g
 
37.17g
 
92.41g
- -
Fri 8: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
55.52g
 
47.39g
 
139.29g
- -
Thu 7: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
58.84g
 
67.82g
 
167.85g
- -
May 2018
Thu 31: 94 * 6%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.18g
 
13.26g
- -
Tue 29: 860 * 57%
Fat:
 
Prot:
 
Carbs:
39.40g
 
24.94g
 
101.92g
- -
Mon 28: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
70.16g
 
30.12g
 
201.12g
- -
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