| July 2024 |
| Sat 6: |
-
|
-
|
|
472*
|
-
|
| Fri 5: |
-
|
-
|
|
1250*
|
-
|
| Thu 4: |
-
|
-
|
|
1673*
|
-
|
| Wed 3: |
-
|
-
|
|
1950*
|
-
|
| Tue 2: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
27.56g |
|
101.71g |
|
954*
|
 211
|
| Mon 1: |
-
|
-
|
|
2021*
|
-
|
| June 2024 |
| Sat 29: |
-
|
-
|
|
457*
|
-
|
| Thu 27: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
45.79g |
|
118.67g |
|
379*
|
 453
|
| Wed 26: |
928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
45.08g |
|
111.94g |
|
699*
|
229
|
| Tue 25: |
1215 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
60.64g |
|
156.74g |
|
1449*
|
234
|
| Mon 24: |
1244 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
46.75g |
|
195.58g |
|
974*
|
270
|
| Sun 23: |
1220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
63.92g |
|
170.59g |
|
1529*
|
309
|
| Sat 22: |
1279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
63.86g |
|
182.08g |
|
911*
|
368
|
| Fri 21: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
45.51g |
|
155.05g |
|
332*
|
568
|
| Thu 20: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
63.71g |
|
158.85g |
|
1668*
|
579
|
| Wed 19: |
1051 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
59.34g |
|
146.97g |
|
1992*
|
941
|
| Tue 18: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
56.92g |
|
121.64g |
|
1768*
|
737
|
| Mon 17: |
1118 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
41.68g |
|
150.00g |
|
2433*
|
1315
|
| Sun 16: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
26.71g |
|
148.11g |
|
-
|
-
|
| Sat 15: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
64.40g |
|
170.92g |
|
1361*
|
280
|
| Fri 14: |
1115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
52.93g |
|
150.00g |
|
1342*
|
227
|
