| November 2019 |
| Sat 9: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
86.23g |
|
120.70g |
|
-
|
-
|
| Fri 8: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
131.29g |
|
142.88g |
|
-
|
-
|
| Thu 7: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
142.66g |
|
125.98g |
|
-
|
-
|
| Wed 6: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
86.62g |
|
131.52g |
|
-
|
-
|
| Tue 5: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
127.73g |
|
124.94g |
|
-
|
-
|
| Mon 4: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
149.32g |
|
170.02g |
|
-
|
-
|
| Sun 3: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
63.95g |
|
82.94g |
|
-
|
-
|
| Sat 2: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
142.20g |
|
148.33g |
|
-
|
-
|
| Fri 1: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
133.26g |
|
131.50g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
137.08g |
|
132.47g |
|
-
|
-
|
| Wed 30: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
134.19g |
|
123.37g |
|
-
|
-
|
| Tue 29: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
161.38g |
|
144.20g |
|
-
|
-
|
| Mon 28: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
146.58g |
|
133.60g |
|
-
|
-
|
| Sun 27: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
111.90g |
|
130.79g |
|
-
|
-
|
| Sat 26: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
144.52g |
|
135.86g |
|
-
|
-
|
| Fri 25: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
124.90g |
|
145.49g |
|
-
|
-
|
| Thu 24: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
145.31g |
|
113.31g |
|
-
|
-
|
| Wed 23: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
134.88g |
|
131.65g |
|
-
|
-
|
| Tue 22: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
139.52g |
|
138.88g |
|
-
|
-
|
| Mon 21: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
152.44g |
|
148.54g |
|
-
|
-
|
