Aranaise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
34.10g
 
43.08g
 
145.87g
1573*  504
Sun 11: 783 * 39%
Fat:
 
Prot:
 
Carbs:
33.04g
 
52.79g
 
65.91g
1627*  844
Sat 10: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
60.50g
 
70.53g
 
143.58g
- -
Fri 9: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
44.64g
 
81.72g
 
139.63g
1681*  392
Thu 8: 438 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
25.68g
 
47.28g
- -
Wed 7: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
61.73g
 
56.23g
 
193.36g
- -
Tue 6: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
56.43g
 
61.34g
 
119.15g
- -
Mon 5: 438 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
25.68g
 
47.28g
- -
May 2022
Sun 15: 838 * 42%
Fat:
 
Prot:
 
Carbs:
39.09g
 
44.74g
 
81.09g
- -
Sat 14: 829 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
47.13g
 
99.14g
1687*  858
March 2022
Thu 17: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
49.79g
 
67.13g
 
184.21g
1546*  85
Wed 16: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
55.46g
 
38.09g
 
143.03g
1523*  306
Mon 14: 530 * 26%
Fat:
 
Prot:
 
Carbs:
20.47g
 
18.43g
 
69.81g
- -
Sat 12: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
42.72g
 
28.78g
 
138.78g
1537*  466
Fri 11: 873 * 44%
Fat:
 
Prot:
 
Carbs:
32.36g
 
39.69g
 
107.63g
- -
Thu 10: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
35.89g
 
55.23g
 
132.92g
1477*  395
June 2020
Fri 12: 511 * 26%
Fat:
 
Prot:
 
Carbs:
18.13g
 
17.26g
 
71.85g
- -
Thu 11: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
62.75g
 
79.18g
 
205.57g
1567*  115
Wed 10: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
54.44g
 
72.60g
 
182.46g
1582*  61
Tue 9: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
58.68g
 
62.05g
 
185.70g
1577*  62
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