| October 2020 |
| Wed 21: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
80.21g |
|
229.25g |
|
-
|
-
|
| Sat 17: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
80.59g |
|
111.78g |
|
-
|
-
|
| Wed 14: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
26.29g |
|
102.73g |
|
-
|
-
|
| Tue 6: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
0.93g |
|
7.01g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
34.99g |
|
117.42g |
|
-
|
-
|
| Sun 27: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
24.11g |
|
31.60g |
|
-
|
-
|
| Fri 25: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
49.93g |
|
149.95g |
|
-
|
-
|
| Tue 22: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.90g |
|
41.60g |
|
-
|
-
|
| Sat 19: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.77g |
|
29.53g |
|
-
|
-
|
| Fri 18: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.97g |
|
14.38g |
|
-
|
-
|
| Mon 14: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
14.02g |
|
38.21g |
|
-
|
-
|
| Tue 8: |
795 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
36.25g |
|
74.21g |
|
-
|
-
|
| Sun 6: |
867 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
23.90g |
|
81.62g |
|
-
|
-
|
| Sat 5: |
578 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
19.19g |
|
58.26g |
|
-
|
-
|
| Fri 4: |
1177 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
88.81g |
|
152.57g |
|
2285*
|
 1108
|
| Thu 3: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
5.10g |
|
22.42g |
|
-
|
-
|
| Wed 2: |
786 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
59.11g |
|
93.56g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
719 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
28.92g |
|
124.35g |
|
-
|
-
|
| Sat 29: |
1150 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
60.37g |
|
155.61g |
|
-
|
-
|
| Fri 28: |
1054 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
43.93g |
|
112.81g |
|
-
|
-
|
