jojo+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
41.12g
 
62.74g
 
101.70g
- -
Thu 21: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
88.52g
 
158.03g
 
105.30g
- -
Fri 1: 190 * 10%
Fat:
 
Prot:
 
Carbs:
8.37g
 
14.23g
 
13.71g
- -
February 2019
Wed 20: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
44.07g
 
90.74g
 
117.41g
- -
Tue 5: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
61.20g
 
44.65g
 
77.36g
- -
January 2019
Tue 15: 226 * 11%
Fat:
 
Prot:
 
Carbs:
7.57g
 
11.00g
 
27.59g
- -
Fri 4: 611 * 31%
Fat:
 
Prot:
 
Carbs:
31.13g
 
30.01g
 
49.26g
- -
December 2018
Mon 17: 864 * 43%
Fat:
 
Prot:
 
Carbs:
34.76g
 
38.00g
 
93.90g
- -
Fri 14: 376 * 19%
Fat:
 
Prot:
 
Carbs:
18.36g
 
21.72g
 
28.32g
- -
Thu 13: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
78.05g
 
82.10g
 
203.70g
2875*  1016
Wed 12: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
68.69g
 
83.71g
 
191.03g
2946*  1213
Tue 11: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
51.34g
 
72.67g
 
220.53g
2837*  1110
Mon 10: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
92.32g
 
67.42g
 
209.14g
2626*  683
Sat 8: 442 * 22%
Fat:
 
Prot:
 
Carbs:
10.19g
 
17.73g
 
71.11g
- -
Fri 7: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
49.71g
 
86.91g
 
262.28g
2480*  639
Thu 6: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
90.38g
 
113.37g
 
161.55g
2436*  485
Wed 5: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
75.13g
 
92.10g
 
173.91g
2459*  679
Tue 4: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
71.82g
 
103.27g
 
355.06g
2382*  94
Mon 3: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
87.59g
 
97.29g
 
112.95g
2363*  696
November 2018
Fri 30: 571 * 26%
Fat:
 
Prot:
 
Carbs:
28.08g
 
26.73g
 
52.35g
- -
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