carolacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
41.49g
 
65.90g
 
128.78g
- -
January 2020
Wed 8: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
62.02g
 
99.88g
 
86.22g
- -
Tue 7: 881 * 73%
Fat:
 
Prot:
 
Carbs:
37.94g
 
73.06g
 
66.46g
- -
December 2019
Tue 17: 816 * 68%
Fat:
 
Prot:
 
Carbs:
32.67g
 
67.71g
 
61.46g
- -
April 2019
Sat 27: 649 * 54%
Fat:
 
Prot:
 
Carbs:
33.51g
 
38.93g
 
46.65g
- -
Thu 11: 738 * 62%
Fat:
 
Prot:
 
Carbs:
26.15g
 
71.77g
 
51.95g
- -
Wed 10: 781 * 65%
Fat:
 
Prot:
 
Carbs:
24.65g
 
62.83g
 
73.90g
- -
Tue 9: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
28.22g
 
83.58g
 
111.78g
2208*  1189
January 2019
Tue 1: 506 * 42%
Fat:
 
Prot:
 
Carbs:
21.04g
 
19.22g
 
35.14g
- -
December 2018
Fri 28: 849 * 71%
Fat:
 
Prot:
 
Carbs:
27.98g
 
61.18g
 
63.15g
- -
Thu 27: 902 * 60%
Fat:
 
Prot:
 
Carbs:
35.46g
 
66.77g
 
76.09g
2001*  1099
Tue 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
72.19g
 
76.15g
 
141.05g
- -
July 2018
Fri 27: 206 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
19.00g
 
22.00g
- -
June 2018
Mon 25: 776 * 52%
Fat:
 
Prot:
 
Carbs:
30.56g
 
71.63g
 
57.53g
- -
Sat 16: 764 * 51%
Fat:
 
Prot:
 
Carbs:
29.64g
 
54.88g
 
76.26g
- -
Mon 11: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
69.64g
 
156.59g
 
42.67g
- -
Sun 10: 930 * 62%
Fat:
 
Prot:
 
Carbs:
50.91g
 
73.23g
 
44.61g
- -
Sat 9: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
59.65g
 
70.04g
 
93.17g
- -
Fri 8: 957 * 64%
Fat:
 
Prot:
 
Carbs:
53.04g
 
33.42g
 
85.43g
- -
Thu 7: 522 * 35%
Fat:
 
Prot:
 
Carbs:
22.85g
 
50.29g
 
28.67g
- -
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