Chris T. An's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
43.96g
 
38.21g
 
193.90g
- -
Sat 20: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
56.65g
 
49.26g
 
220.55g
- -
Fri 19: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
35.98g
 
65.58g
 
206.86g
- -
Thu 18: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
62.11g
 
52.19g
 
117.54g
- -
Wed 17: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
41.72g
 
51.03g
 
189.13g
- -
Tue 16: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
36.42g
 
27.86g
 
182.04g
- -
Mon 15: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
74.73g
 
71.94g
 
112.76g
- -
Sun 14: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
40.67g
 
19.99g
 
206.13g
- -
Sat 13: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
63.66g
 
90.95g
 
151.82g
- -
Fri 12: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
69.32g
 
72.72g
 
103.57g
- -
Thu 11: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
69.26g
 
47.74g
 
126.84g
- -
Wed 10: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
61.98g
 
66.26g
 
155.76g
- -
Tue 9: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
45.19g
 
74.26g
 
123.69g
- -
Mon 8: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
89.42g
 
88.67g
 
53.18g
- -
Sun 7: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
58.17g
 
58.03g
 
108.50g
- -
Sat 6: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
89.42g
 
85.09g
 
248.12g
- -
Fri 5: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
61.31g
 
50.49g
 
115.65g
- -
Thu 4: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
48.88g
 
54.54g
 
121.92g
- -
Wed 3: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
42.40g
 
86.68g
 
188.85g
- -
Tue 2: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
69.45g
 
48.11g
 
112.18g
- -
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