lissethanez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
1.90g
- -
Tue 19: 859 * 48%
Fat:
 
Prot:
 
Carbs:
61.07g
 
63.86g
 
11.97g
1814*  955
Mon 18: 316 * 18%
Fat:
 
Prot:
 
Carbs:
24.22g
 
23.61g
 
2.01g
- -
Sat 9: 658 * 37%
Fat:
 
Prot:
 
Carbs:
36.79g
 
28.06g
 
52.82g
- -
Fri 8: 707 * 39%
Fat:
 
Prot:
 
Carbs:
29.45g
 
38.63g
 
71.72g
- -
Thu 7: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
39.71g
 
60.74g
 
112.03g
1619*  558
Wed 6: 991 * 55%
Fat:
 
Prot:
 
Carbs:
52.24g
 
101.89g
 
27.39g
1882*  891
Mon 4: 749 * 42%
Fat:
 
Prot:
 
Carbs:
35.43g
 
77.54g
 
31.94g
2083*  1334
Sun 3: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
72.12g
 
75.34g
 
94.84g
- -
Sat 2: 888 * 49%
Fat:
 
Prot:
 
Carbs:
56.02g
 
73.36g
 
22.83g
- -
Fri 1: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
42.51g
 
37.51g
 
133.06g
- -
May 2018
Thu 31: 881 * 49%
Fat:
 
Prot:
 
Carbs:
39.84g
 
63.78g
 
63.71g
- -
Wed 30: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
81.83g
 
91.17g
 
20.62g
1924*  736
Tue 29: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
88.32g
 
101.80g
 
18.74g
2093*  801
Mon 28: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
78.17g
 
87.73g
 
31.99g
2108*  954
Sun 27: 764 * 42%
Fat:
 
Prot:
 
Carbs:
21.23g
 
58.99g
 
29.62g
- -
Sat 26: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
124.50g
 
109.10g
 
79.68g
- -
Fri 25: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
125.39g
 
85.87g
 
73.14g
1566*  121
Thu 24: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
74.33g
 
92.77g
 
52.15g
1861*  641
Wed 23: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
59.17g
 
68.75g
 
77.61g
1559*  415
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