joelsarayar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: - - 1951* -
Wed 30: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
46.23g
 
115.32g
 
221.74g
2016*  234
Tue 29: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
33.41g
 
64.90g
 
170.90g
1951*  683
Sun 27: 924 * 38%
Fat:
 
Prot:
 
Carbs:
16.78g
 
41.70g
 
158.69g
2062*  1138
Sat 26: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
64.79g
 
13.31g
 
115.57g
- -
Fri 25: 838 * 35%
Fat:
 
Prot:
 
Carbs:
20.84g
 
12.51g
 
161.21g
1965*  1127
Thu 24: 1155 * 48%
Fat:
 
Prot:
 
Carbs:
41.76g
 
24.22g
 
169.33g
1951*  796
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