micgen0420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
62.82g
 
36.54g
 
231.62g
- -
Thu 26: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
100.10g
 
77.37g
 
310.54g
- -
Wed 25: 2707 * 123%
Fat:
 
Prot:
 
Carbs:
117.01g
 
74.30g
 
359.07g
- -
Tue 24: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
76.84g
 
69.93g
 
319.42g
- -
Mon 23: 2986 * 136%
Fat:
 
Prot:
 
Carbs:
107.32g
 
111.68g
 
398.82g
- -
Sun 22: 2469 * 112%
Fat:
 
Prot:
 
Carbs:
101.53g
 
71.50g
 
334.83g
- -
Sat 21: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
65.87g
 
48.67g
 
208.54g
- -
Fri 20: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
58.66g
 
50.61g
 
233.15g
- -
Thu 19: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
90.45g
 
63.86g
 
315.75g
- -
Wed 18: 2496 * 113%
Fat:
 
Prot:
 
Carbs:
106.80g
 
76.02g
 
325.30g
- -
Tue 17: 2612 * 119%
Fat:
 
Prot:
 
Carbs:
102.01g
 
91.55g
 
347.06g
- -
Mon 16: 2511 * 114%
Fat:
 
Prot:
 
Carbs:
94.36g
 
83.39g
 
346.34g
- -
Sun 15: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
97.61g
 
73.32g
 
317.49g
- -
Sat 14: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
89.81g
 
74.14g
 
236.72g
- -
Fri 13: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
87.01g
 
70.92g
 
294.53g
- -
Thu 12: 2608 * 119%
Fat:
 
Prot:
 
Carbs:
81.02g
 
77.86g
 
407.53g
- -
Wed 11: 2512 * 114%
Fat:
 
Prot:
 
Carbs:
74.79g
 
66.12g
 
403.36g
- -
Tue 10: 2676 * 122%
Fat:
 
Prot:
 
Carbs:
79.35g
 
73.97g
 
428.18g
- -
Mon 9: 2694 * 122%
Fat:
 
Prot:
 
Carbs:
74.08g
 
81.15g
 
437.76g
- -
Sun 8: 2668 * 121%
Fat:
 
Prot:
 
Carbs:
114.51g
 
100.71g
 
327.52g
- -
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