matu11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
32.84g
 
100.11g
 
127.04g
- -
Fri 5: 718 * 42%
Fat:
 
Prot:
 
Carbs:
24.33g
 
54.77g
 
73.23g
1567*  849
Thu 4: 865 * 51%
Fat:
 
Prot:
 
Carbs:
33.68g
 
71.35g
 
81.97g
- -
Wed 3: 659 * 39%
Fat:
 
Prot:
 
Carbs:
25.97g
 
67.96g
 
40.92g
1600*  941
Tue 2: 835 * 49%
Fat:
 
Prot:
 
Carbs:
34.17g
 
59.56g
 
74.47g
- -
Mon 1: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
51.78g
 
48.93g
 
195.27g
1551*  6
June 2024
Wed 26: 805 * 47%
Fat:
 
Prot:
 
Carbs:
37.31g
 
42.28g
 
76.69g
- -
Tue 25: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
41.39g
 
55.16g
 
119.42g
- -
Mon 24: 468 * 28%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.15g
 
59.69g
1437*  969
Sat 15: 334 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.24g
 
71.18g
- -
Tue 11: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
56.32g
 
51.00g
 
182.92g
1408*  1
Mon 10: - - 1768* -
Sun 9: - - 2169* -
Sat 8: 817 * 48%
Fat:
 
Prot:
 
Carbs:
29.54g
 
59.07g
 
77.66g
1324*  507
Fri 7: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
93.54g
 
95.36g
 
228.20g
1672*  457
Thu 6: 557 * 33%
Fat:
 
Prot:
 
Carbs:
31.07g
 
23.48g
 
52.63g
1901*  1344
Wed 5: 861 * 51%
Fat:
 
Prot:
 
Carbs:
27.58g
 
53.63g
 
99.95g
1876*  1015
Tue 4: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
89.79g
 
83.66g
 
127.90g
1795*  150
Mon 3: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
47.67g
 
76.28g
 
108.52g
1477*  318
Sun 2: 908 * 53%
Fat:
 
Prot:
 
Carbs:
23.45g
 
42.66g
 
135.64g
1487*  579
May 2024
Fri 31: 743 * 44%
Fat:
 
Prot:
 
Carbs:
28.75g
 
51.87g
 
72.66g
2005*  1262
Thu 30: 703 * 41%
Fat:
 
Prot:
 
Carbs:
32.21g
 
48.12g
 
59.02g
2085*  1382
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