| September 2018 |
| Sat 8: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
43.08g |
|
157.77g |
|
-
|
-
|
| Fri 7: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
25.81g |
|
105.42g |
|
-
|
-
|
| Thu 6: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
43.51g |
|
105.04g |
|
-
|
-
|
| Wed 5: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
41.22g |
|
124.87g |
|
-
|
-
|
| Tue 4: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
13.53g |
|
60.47g |
|
-
|
-
|
| Mon 3: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
39.14g |
|
163.29g |
|
-
|
-
|
| Sun 2: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
42.79g |
|
156.47g |
|
-
|
-
|
| Sat 1: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
25.54g |
|
156.42g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1973 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
39.10g |
|
303.82g |
|
-
|
-
|
| Wed 22: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
30.97g |
|
127.10g |
|
-
|
-
|
| Tue 21: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
49.18g |
|
95.07g |
|
-
|
-
|
| Mon 20: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
7.81g |
|
9.17g |
|
-
|
-
|
| Thu 16: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
41.17g |
|
166.47g |
|
-
|
-
|
| Wed 15: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
15.81g |
|
138.87g |
|
-
|
-
|
| Tue 14: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
32.33g |
|
119.35g |
|
-
|
-
|
| Mon 13: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
21.48g |
|
55.42g |
|
-
|
-
|
| Sun 12: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
26.80g |
|
187.23g |
|
-
|
-
|
| Sat 11: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
26.87g |
|
244.22g |
|
-
|
-
|
| Fri 10: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
41.23g |
|
191.72g |
|
-
|
-
|
| Thu 9: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
38.75g |
|
77.05g |
|
-
|
-
|
