Melisa676's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 831 * 49%
Fat:
 
Prot:
 
Carbs:
25.31g
 
19.54g
 
134.83g
- -
Sat 9: 725 * 43%
Fat:
 
Prot:
 
Carbs:
20.16g
 
12.59g
 
125.68g
- -
Fri 8: 825 * 49%
Fat:
 
Prot:
 
Carbs:
29.71g
 
58.74g
 
80.69g
- -
Thu 7: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
58.46g
 
28.99g
 
110.45g
- -
Wed 6: 510 * 30%
Fat:
 
Prot:
 
Carbs:
9.82g
 
15.99g
 
87.68g
- -
Tue 5: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
51.80g
 
34.83g
 
113.01g
- -
Mon 4: 676 * 40%
Fat:
 
Prot:
 
Carbs:
23.27g
 
20.94g
 
96.60g
- -
Sat 2: 736 * 43%
Fat:
 
Prot:
 
Carbs:
20.93g
 
26.59g
 
115.00g
- -
Fri 1: 797 * 47%
Fat:
 
Prot:
 
Carbs:
19.10g
 
30.83g
 
132.35g
- -
April 2020
Thu 30: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
43.34g
 
24.33g
 
130.90g
- -
Wed 29: 925 * 54%
Fat:
 
Prot:
 
Carbs:
30.06g
 
58.96g
 
104.62g
- -
Tue 28: 690 * 41%
Fat:
 
Prot:
 
Carbs:
24.79g
 
30.41g
 
87.05g
- -
Wed 22: 338 * 20%
Fat:
 
Prot:
 
Carbs:
8.83g
 
13.04g
 
49.72g
- -
Sat 11: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
55.84g
 
41.95g
 
105.58g
- -
Fri 10: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
65.99g
 
46.45g
 
178.44g
- -
Wed 8: 680 * 40%
Fat:
 
Prot:
 
Carbs:
23.97g
 
24.10g
 
90.41g
- -
March 2020
Tue 17: 269 * 17%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.90g
 
16.96g
- -
Sun 15: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
48.50g
 
38.19g
 
169.23g
- -
Sun 8: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
51.46g
 
34.66g
 
175.51g
- -
Fri 6: 814 * 51%
Fat:
 
Prot:
 
Carbs:
18.04g
 
19.26g
 
149.68g
- -
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