ellypyrelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 547 * 27%
Fat:
 
Prot:
 
Carbs:
22.48g
 
16.12g
 
65.64g
- -
May 2024
Fri 24: 485 * 24%
Fat:
 
Prot:
 
Carbs:
18.24g
 
16.90g
 
60.30g
- -
Tue 21: 866 * 43%
Fat:
 
Prot:
 
Carbs:
35.93g
 
34.88g
 
94.28g
- -
November 2023
Sun 12: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
62.16g
 
61.29g
 
183.20g
2384*  816
January 2023
Sun 22: 987 * 49%
Fat:
 
Prot:
 
Carbs:
47.64g
 
33.63g
 
100.87g
2698*  1711
October 2022
Sat 8: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
99.24g
 
107.85g
 
216.40g
- -
Fri 7: 328 * 16%
Fat:
 
Prot:
 
Carbs:
4.29g
 
5.94g
 
63.95g
- -
Thu 6: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
74.11g
 
111.96g
 
193.99g
- -
Wed 5: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
100.52g
 
86.57g
 
292.95g
2578*  177
May 2022
Thu 19: 344 * 17%
Fat:
 
Prot:
 
Carbs:
12.23g
 
10.86g
 
45.39g
- -
Tue 10: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
81.93g
 
107.78g
 
280.80g
- -
Mon 9: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
62.73g
 
54.25g
 
175.95g
- -
Tue 3: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
67.59g
 
48.63g
 
239.07g
- -
April 2022
Sat 23: 278 * 14%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.21g
 
43.03g
- -
Thu 14: 2814 * 141%
Fat:
 
Prot:
 
Carbs:
139.61g
 
99.22g
 
288.10g
2276*  538
Wed 13: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
87.62g
 
312.84g
- -
Tue 12: 3104 * 155%
Fat:
 
Prot:
 
Carbs:
138.68g
 
95.58g
 
348.18g
- -
March 2022
Mon 21: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
79.96g
 
66.79g
 
240.99g
- -
Wed 2: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
26.41g
 
29.33g
 
204.19g
- -
February 2022
Sat 5: 544 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
15.65g
 
77.92g
- -
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