HJean Chen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 201 * 17%
Fat:
 
Prot:
 
Carbs:
4.10g
 
28.40g
 
8.20g
- -
Thu 25: 992 * 83%
Fat:
 
Prot:
 
Carbs:
52.08g
 
80.31g
 
50.53g
- -
Wed 24: 694 * 58%
Fat:
 
Prot:
 
Carbs:
36.82g
 
58.58g
 
32.10g
- -
Tue 23: 393 * 33%
Fat:
 
Prot:
 
Carbs:
18.10g
 
40.10g
 
21.39g
- -
Mon 22: 1851 * 154%
Fat:
 
Prot:
 
Carbs:
81.20g
 
78.47g
 
147.76g
- -
Fri 19: 274 * 23%
Fat:
 
Prot:
 
Carbs:
5.60g
 
23.90g
 
29.40g
- -
Thu 18: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
43.26g
 
51.41g
 
115.97g
- -
Wed 17: 507 * 42%
Fat:
 
Prot:
 
Carbs:
30.50g
 
34.10g
 
22.00g
- -
Tue 16: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
53.14g
 
30.65g
 
117.19g
- -
Mon 15: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
65.50g
 
68.34g
 
109.74g
- -
Fri 12: 754 * 63%
Fat:
 
Prot:
 
Carbs:
30.13g
 
21.43g
 
105.77g
- -
Thu 11: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
59.91g
 
24.63g
 
64.55g
- -
June 2024
Sat 29: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
65.81g
 
46.77g
 
85.66g
- -
April 2024
Mon 8: 686 * 57%
Fat:
 
Prot:
 
Carbs:
26.19g
 
70.71g
 
49.59g
- -
March 2024
Wed 20: 443 * 37%
Fat:
 
Prot:
 
Carbs:
18.17g
 
43.55g
 
32.45g
- -
January 2024
Sun 14: 453 * 38%
Fat:
 
Prot:
 
Carbs:
24.39g
 
34.83g
 
25.39g
- -
April 2023
Thu 20: 922 * 77%
Fat:
 
Prot:
 
Carbs:
32.74g
 
71.29g
 
85.68g
- -
Tue 18: 722 * 60%
Fat:
 
Prot:
 
Carbs:
61.14g
 
23.75g
 
20.06g
- -
Mon 17: 727 * 61%
Fat:
 
Prot:
 
Carbs:
30.07g
 
54.17g
 
59.12g
- -
February 2023
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