amyyau88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
50.93g
 
78.50g
 
36.95g
- -
Fri 28: 608 * 36%
Fat:
 
Prot:
 
Carbs:
37.10g
 
45.11g
 
22.36g
- -
Thu 27: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
40.15g
 
102.51g
 
59.66g
- -
Wed 26: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
69.82g
 
92.39g
 
13.96g
- -
Tue 25: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
71.66g
 
70.91g
 
83.07g
1577*  322
Mon 24: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
66.67g
 
79.23g
 
45.45g
1633*  541
Sat 22: 2292 * 135%
Fat:
 
Prot:
 
Carbs:
109.43g
 
138.23g
 
184.31g
- -
June 2019
Tue 11: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
34.11g
 
131.78g
 
116.67g
- -
Mon 10: 726 * 43%
Fat:
 
Prot:
 
Carbs:
26.10g
 
71.88g
 
46.50g
- -
Sun 9: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
28.66g
 
46.65g
 
142.99g
- -
Sat 8: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
56.04g
 
95.26g
 
105.18g
- -
Fri 7: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
55.69g
 
79.46g
 
185.56g
- -
Thu 6: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
41.56g
 
123.19g
 
109.06g
- -
Wed 5: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
55.12g
 
146.63g
 
138.09g
- -
Tue 4: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
81.57g
 
154.65g
 
69.48g
- -
Mon 3: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
62.19g
 
103.79g
 
120.37g
- -
Sun 2: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
92.56g
 
126.46g
 
142.70g
- -
Sat 1: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
82.91g
 
145.94g
 
88.14g
- -
May 2019
Fri 31: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
80.42g
 
134.27g
 
91.32g
- -
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