Zhenya_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
56.26g
 
110.93g
 
79.63g
- -
February 2023
Tue 7: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
39.17g
 
62.46g
 
153.41g
- -
Mon 6: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
23.47g
 
111.65g
 
93.02g
2485*  1456
Sun 5: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
39.44g
 
103.71g
 
116.17g
2588*  1360
January 2023
Thu 26: 560 * 37%
Fat:
 
Prot:
 
Carbs:
19.53g
 
41.58g
 
55.26g
- -
Wed 25: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
95.83g
 
122.80g
 
185.77g
- -
January 2022
Sun 9: 597 * 50%
Fat:
 
Prot:
 
Carbs:
28.94g
 
43.66g
 
43.45g
- -
March 2021
Wed 17: 925 * 62%
Fat:
 
Prot:
 
Carbs:
42.42g
 
36.70g
 
99.49g
2188*  1263
Mon 15: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
56.44g
 
76.49g
 
109.28g
1826*  591
Fri 12: 724 * 48%
Fat:
 
Prot:
 
Carbs:
33.69g
 
33.71g
 
73.32g
- -
November 2020
Sat 7: 376 * 25%
Fat:
 
Prot:
 
Carbs:
14.36g
 
13.56g
 
51.75g
- -
October 2020
Tue 13: 258 * 17%
Fat:
 
Prot:
 
Carbs:
17.90g
 
9.99g
 
12.62g
2116*  1858
Mon 12: 257 * 17%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.45g
 
29.82g
- -
Fri 9: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
38.40g
 
94.30g
 
137.69g
- -
September 2020
Sun 20: 334 * 22%
Fat:
 
Prot:
 
Carbs:
24.77g
 
11.37g
 
16.46g
- -
August 2020
Wed 26: 851 * 57%
Fat:
 
Prot:
 
Carbs:
34.28g
 
33.07g
 
107.46g
- -
Tue 18: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
44.69g
 
58.35g
 
99.65g
2238*  1213
Mon 17: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.17g
 
22.72g
 
65.68g
- -
Fri 14: 698 * 47%
Fat:
 
Prot:
 
Carbs:
25.81g
 
53.96g
 
62.32g
1781*  1083
Thu 13: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
54.61g
 
77.42g
 
68.59g
1725*  644
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