сесюнина юлия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
40.53g
 
95.30g
 
93.60g
- -
Mon 4: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
41.92g
 
80.61g
 
132.05g
- -
Sun 3: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
63.15g
 
61.80g
 
80.44g
- -
Sat 2: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
74.67g
 
96.81g
 
132.74g
- -
Fri 1: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
63.84g
 
87.03g
 
94.89g
- -
February 2024
Thu 29: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
67.18g
 
66.18g
 
133.71g
- -
Wed 28: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
48.54g
 
65.44g
 
102.02g
- -
Tue 27: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
52.85g
 
114.45g
 
134.73g
- -
Mon 26: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
27.67g
 
90.04g
 
108.83g
- -
Sun 25: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
52.45g
 
82.32g
 
159.16g
- -
Sat 24: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
49.84g
 
71.94g
 
108.08g
- -
Fri 23: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
45.63g
 
110.40g
 
143.74g
- -
Tue 20: 333 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
26.47g
 
18.44g
- -
Sat 17: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
47.14g
 
69.56g
 
93.60g
- -
Fri 16: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
56.72g
 
97.64g
 
83.14g
- -
Thu 15: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
70.78g
 
115.65g
 
110.17g
- -
Wed 14: 561 * 40%
Fat:
 
Prot:
 
Carbs:
18.15g
 
23.51g
 
72.24g
- -
Tue 13: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
67.12g
 
142.47g
 
105.27g
- -
Mon 12: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
62.84g
 
102.90g
 
120.48g
- -
Sun 11: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
77.28g
 
77.65g
 
137.79g
- -
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