yana.pryanichnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 2054 * 121%
Fat:
 
Prot:
 
Carbs:
147.93g
 
75.14g
 
110.14g
- -
March 2023
Fri 24: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.16g
 
16.05g
 
25.52g
- -
Thu 23: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
80.94g
 
78.63g
 
92.05g
- -
Fri 10: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
58.07g
 
36.58g
 
95.61g
- -
February 2023
Sat 18: 736 * 43%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.00g
 
88.40g
- -
Fri 17: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
100.94g
 
112.28g
 
147.43g
- -
Thu 16: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
50.69g
 
94.82g
 
113.20g
- -
Wed 15: 882 * 52%
Fat:
 
Prot:
 
Carbs:
24.41g
 
45.17g
 
98.67g
2198*  1316
August 2022
Tue 2: 139 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.43g
 
33.70g
- -
January 2022
Wed 19: 318 * 19%
Fat:
 
Prot:
 
Carbs:
2.68g
 
48.98g
 
21.87g
- -
Tue 18: 776 * 46%
Fat:
 
Prot:
 
Carbs:
12.35g
 
58.35g
 
104.83g
- -
Thu 13: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
92.52g
 
100.15g
 
142.36g
- -
Wed 12: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
83.95g
 
104.80g
 
60.03g
- -
Tue 11: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
66.26g
 
82.96g
 
192.49g
- -
Mon 10: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
93.04g
 
164.98g
 
46.63g
- -
Sun 9: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
63.10g
 
107.73g
 
121.98g
- -
Sat 8: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
60.65g
 
48.95g
 
124.97g
- -
Fri 7: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
75.12g
 
118.14g
 
170.45g
- -
Thu 6: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
57.91g
 
165.04g
 
91.68g
- -
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