| November 2018 |
| Fri 16: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
44.31g |
|
45.15g |
|
-
|
-
|
| Wed 14: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
69.35g |
|
12.62g |
|
-
|
-
|
| Tue 13: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
16.50g |
|
36.30g |
|
-
|
-
|
| Mon 12: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
36.39g |
|
3.58g |
|
-
|
-
|
| Sun 11: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
33.76g |
|
10.88g |
|
-
|
-
|
| Fri 9: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
30.31g |
|
17.10g |
|
-
|
-
|
| Thu 8: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
25.62g |
|
8.14g |
|
-
|
-
|
| Wed 7: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
118.60g |
|
13.48g |
|
-
|
-
|
| Tue 6: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
124.11g |
|
9.06g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
41.70g |
|
34.07g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.10g |
|
10.60g |
|
-
|
-
|
| August 2018 |
| Fri 3: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
38.88g |
|
109.28g |
|
-
|
-
|
| July 2018 |
| Sat 7: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
11.30g |
|
0.00g |
|
-
|
-
|
| Sun 1: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
42.13g |
|
38.68g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.00g |
|
29.50g |
|
-
|
-
|
| Thu 28: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
33.50g |
|
36.10g |
|
-
|
-
|
| Mon 25: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
19.00g |
|
81.00g |
|
-
|
-
|
| Thu 21: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
26.25g |
|
15.34g |
|
-
|
-
|
| Mon 18: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
111.85g |
|
22.46g |
|
-
|
-
|
