olehka171180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
41.53g
 
134.33g
 
133.31g
- -
Mon 16: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
50.16g
 
164.82g
 
150.66g
2488*  880
Sun 15: 4950 * 330%
Fat:
 
Prot:
 
Carbs:
280.20g
 
183.55g
 
442.51g
1673*  3277
Sat 14: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
70.68g
 
158.63g
 
178.11g
2364*  562
Fri 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
64.58g
 
159.42g
 
159.05g
2572*  847
Thu 12: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
68.10g
 
155.63g
 
176.15g
2679*  911
Wed 11: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
61.68g
 
155.09g
 
140.75g
2553*  907
Tue 10: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
57.77g
 
130.75g
 
137.31g
2437*  870
Mon 9: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
55.58g
 
142.52g
 
130.58g
2407*  844
Sun 8: 5505 * 367%
Fat:
 
Prot:
 
Carbs:
213.86g
 
252.21g
 
632.19g
1608*  3897
Sat 7: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
57.88g
 
153.78g
 
148.36g
2431*  682
Fri 6: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
62.39g
 
158.84g
 
151.47g
2601*  789
Thu 5: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
53.07g
 
147.56g
 
140.09g
2343*  702
Wed 4: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
51.79g
 
133.76g
 
131.87g
2450*  910
Tue 3: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
53.93g
 
140.91g
 
144.66g
2370*  740
Mon 2: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
56.05g
 
148.36g
 
114.58g
2585*  1007
Sun 1: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
50.94g
 
136.17g
 
138.36g
2339*  786
August 2024
Sat 31: 5191 * 346%
Fat:
 
Prot:
 
Carbs:
212.54g
 
213.02g
 
606.60g
1641*  3550
Fri 30: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
71.49g
 
163.24g
 
194.99g
2487*  427
Thu 29: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
68.27g
 
152.11g
 
177.42g
2682*  746
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