秦小茹's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 5: 883 * 68%
Fat:
 
Prot:
 
Carbs:
39.10g
 
25.70g
 
109.40g
- -
May 2023
Tue 9: 221 * 17%
Fat:
 
Prot:
 
Carbs:
13.89g
 
10.61g
 
15.20g
1036*  815
Mon 8: - - 1623* -
Sun 7: - - 2043* -
Sat 6: - - 2065* -
Fri 5: - - 1734* -
Thu 4: - - 1629* -
Wed 3: - - 1907* -
Tue 2: 342 * 26%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
1706*  1364
Mon 1: - - 1703* -
April 2023
Sun 30: - - 2176* -
Sat 29: - - 1715* -
Fri 28: 342 * 26%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
1758*  1416
Thu 27: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
84.91g
 
156.35g
 
29.85g
1710*  217
Wed 26: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
88.46g
 
163.41g
 
61.58g
1644*  45
Tue 25: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
115.76g
 
45.17g
 
25.46g
1746*  433
Mon 24: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
99.50g
 
62.97g
 
60.89g
1754*  385
Sun 23: - - 1883* -
Sat 22: - - 1644* -
Fri 21: - - 1588* -
Thu 20: - - 1619* -
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