| July 2019 |
| Tue 23: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
61.20g |
|
275.25g |
|
-
|
-
|
| Mon 22: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
66.74g |
|
134.81g |
|
-
|
-
|
| Fri 19: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
50.67g |
|
167.99g |
|
-
|
-
|
| Thu 18: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
48.09g |
|
130.07g |
|
-
|
-
|
| Wed 17: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
44.22g |
|
111.65g |
|
-
|
-
|
| Tue 16: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
44.89g |
|
107.10g |
|
-
|
-
|
| Mon 15: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
62.91g |
|
115.77g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
46.91g |
|
164.82g |
|
-
|
-
|
| Tue 18: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
41.46g |
|
219.72g |
|
-
|
-
|
| Mon 17: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
43.59g |
|
167.00g |
|
-
|
-
|
| Tue 4: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
40.56g |
|
174.71g |
|
-
|
-
|
| Mon 3: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
43.36g |
|
147.47g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
38.20g |
|
180.35g |
|
-
|
-
|
| Mon 27: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
47.99g |
|
85.82g |
|
-
|
-
|
| Sat 25: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
41.87g |
|
177.12g |
|
-
|
-
|
| Fri 24: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
54.94g |
|
116.96g |
|
-
|
-
|
| Thu 23: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
38.01g |
|
58.54g |
|
-
|
-
|
| Wed 22: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
35.21g |
|
56.54g |
|
-
|
-
|
| Tue 21: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
36.06g |
|
42.24g |
|
-
|
-
|
| Mon 20: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
36.21g |
|
25.47g |
|
-
|
-
|
