annanikitushina81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
38.46g
 
48.07g
 
124.80g
- -
Sun 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
79.84g
 
68.79g
 
125.50g
- -
Sat 10: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
89.78g
 
85.23g
 
94.77g
- -
Fri 9: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
89.32g
 
85.42g
 
130.52g
- -
Tue 6: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
62.70g
 
66.25g
 
130.52g
- -
Mon 5: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
71.50g
 
103.54g
 
54.29g
- -
Sun 4: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
85.98g
 
69.32g
 
186.06g
- -
Sat 3: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
53.39g
 
89.32g
 
70.43g
- -
Fri 2: 2852 * 190%
Fat:
 
Prot:
 
Carbs:
118.50g
 
194.98g
 
237.56g
- -
Thu 1: 920 * 61%
Fat:
 
Prot:
 
Carbs:
48.22g
 
68.93g
 
56.21g
- -
September 2020
Wed 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 29: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
54.10g
 
37.12g
 
114.94g
- -
May 2020
Sun 24: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
42.69g
 
41.02g
 
219.25g
- -
Sat 23: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
44.74g
 
35.92g
 
204.00g
- -
Fri 22: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
45.95g
 
28.33g
 
248.14g
- -
Thu 21: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
48.34g
 
35.82g
 
267.61g
- -
Wed 20: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
47.24g
 
40.01g
 
247.08g
- -
Tue 19: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
42.63g
 
34.15g
 
272.38g
- -
Mon 18: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
43.04g
 
36.32g
 
235.91g
- -
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