lchristep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Fri 2: 924 * 42%
Fat:
 
Prot:
 
Carbs:
45.51g
 
52.94g
 
71.83g
- -
April 2014
Mon 21: - - 3425* -
Fri 18: - - 3455* -
Thu 17: - - 2962* -
Wed 16: - - 2932* -
Tue 15: - - 2932* -
January 2013
Sat 26: 304 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
20.53g
 
26.12g
- -
Sat 12: - - 3184* -
Fri 4: 712 * 32%
Fat:
 
Prot:
 
Carbs:
28.91g
 
46.41g
 
70.53g
3239*  2527
Thu 3: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
71.64g
 
102.14g
 
189.90g
3239*  1385
Wed 2: 809 * 37%
Fat:
 
Prot:
 
Carbs:
29.18g
 
30.68g
 
108.70g
3655*  2846
Tue 1: - - 2923* -
December 2012
Mon 31: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
48.47g
 
43.49g
 
178.84g
3120*  1838
Sun 30: - - 3413* -
January 2012
Wed 11: - - 3963* -
Mon 9: - - 4007* -
December 2011
Sat 31: - - 2952* -
Mon 5: 444 * 32%
Fat:
 
Prot:
 
Carbs:
24.07g
 
40.53g
 
26.12g
3906*  3462
Thu 1: 967 * 69%
Fat:
 
Prot:
 
Carbs:
73.14g
 
66.94g
 
10.52g
- -
November 2011
Wed 30: 789 * 56%
Fat:
 
Prot:
 
Carbs:
54.19g
 
42.37g
 
34.90g
3160*  2371
Tue 29: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
72.66g
 
100.02g
 
46.33g
4005*  2761
Mon 28: 975 * 70%
Fat:
 
Prot:
 
Carbs:
28.02g
 
54.69g
 
122.84g
3980*  3005
Tue 22: - - 3643* -
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