| September 2024 |
| Sun 8: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
84.28g |
|
106.70g |
|
-
|
-
|
| Wed 4: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
73.52g |
|
107.11g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
87.99g |
|
126.78g |
|
-
|
-
|
| Sun 14: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
104.51g |
|
148.48g |
|
-
|
-
|
| Sat 13: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
114.31g |
|
146.48g |
|
-
|
-
|
| Fri 12: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
89.19g |
|
154.80g |
|
-
|
-
|
| Thu 11: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
110.67g |
|
146.86g |
|
-
|
-
|
| Wed 10: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
108.37g |
|
151.99g |
|
-
|
-
|
| Tue 9: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
105.59g |
|
155.47g |
|
-
|
-
|
| Mon 8: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
115.29g |
|
148.43g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
94.02g |
|
69.70g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
85.93g |
|
82.78g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.80g |
|
22.60g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
89.62g |
|
181.31g |
|
-
|
-
|
| Sat 24: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
85.72g |
|
158.82g |
|
-
|
-
|
| Fri 23: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
112.64g |
|
132.74g |
|
-
|
-
|
| Thu 22: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
92.38g |
|
142.82g |
|
-
|
-
|
| Wed 21: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
98.47g |
|
149.78g |
|
-
|
-
|
| Tue 20: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
107.37g |
|
136.67g |
|
-
|
-
|
