Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
74.41g
 
73.53g
 
70.20g
- -
Tue 30: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
90.82g
 
76.95g
 
99.15g
- -
Mon 29: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
100.49g
 
84.16g
 
139.34g
- -
Sun 28: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
94.26g
 
81.16g
 
121.41g
- -
Sat 27: 1763 * 136%
Fat:
 
Prot:
 
Carbs:
107.31g
 
87.36g
 
108.18g
- -
Fri 26: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
66.70g
 
72.25g
 
79.73g
- -
Thu 25: 1826 * 140%
Fat:
 
Prot:
 
Carbs:
92.09g
 
92.15g
 
150.55g
- -
Wed 24: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
80.63g
 
102.09g
 
148.42g
- -
Tue 23: 1738 * 134%
Fat:
 
Prot:
 
Carbs:
81.02g
 
102.98g
 
157.44g
- -
Mon 22: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
62.96g
 
118.84g
 
64.93g
- -
Sun 21: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
65.86g
 
84.78g
 
60.04g
- -
Sat 20: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
81.66g
 
108.18g
 
164.20g
- -
Fri 19: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
58.38g
 
104.39g
 
53.13g
- -
Thu 18: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
44.46g
 
67.40g
 
99.81g
- -
Wed 17: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
83.23g
 
89.59g
 
175.51g
- -
Tue 16: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
65.75g
 
47.62g
 
99.96g
- -
Mon 15: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
103.74g
 
81.59g
 
182.11g
- -
Sun 14: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
77.02g
 
66.91g
 
119.72g
- -
Sat 13: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
89.62g
 
105.96g
 
124.87g
- -
Fri 12: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
66.26g
 
64.34g
 
137.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.