| Daily Average: |
Exercise: 1884 Cals |
|
Food: 1255 Cals |
(Fat: 54.40g, Protein: 69.14g, Carbs: 118.60g) |
| Monthly Total: |
Exercise: 32027 Cals |
|
Food: 17569 Cals |
(Fat: 761.67g, Protein: 967.90g, Carbs: 1660.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 351 |
|
3
 |
Net -719 |
|
4
|
Net -1614 |
|
5
|
6
|
7
|
Net -1554 |
|
8
|
9
|
Net -687 |
|
10
|
Net -512 |
|
11
|
Net -841 |
|
12
|
Net -440 |
|
13
|
Net -180 |
|
14
|
15
|
16
|
Net 43 |
|
17
|
Net -722 |
|
18
|
Net -880 |
|
19
|
Net -716 |
|
20
|
Net -502 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1550 calories (22 Apr 24)
|
