diask7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 447 * 28%
Fat:
 
Prot:
 
Carbs:
0.54g
 
9.90g
 
103.54g
- -
March 2023
Sun 19: 766 * 36%
Fat:
 
Prot:
 
Carbs:
69.40g
 
32.40g
 
6.00g
- -
Thu 16: 472 * 22%
Fat:
 
Prot:
 
Carbs:
22.90g
 
41.01g
 
28.48g
- -
Wed 15: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
98.54g
 
55.77g
 
35.21g
- -
Tue 14: 956 * 46%
Fat:
 
Prot:
 
Carbs:
87.24g
 
20.37g
 
36.11g
- -
Mon 13: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
167.53g
 
41.07g
 
38.02g
- -
Sun 12: 135 * 6%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.00g
 
0.00g
- -
December 2021
Wed 29: 782 * 43%
Fat:
 
Prot:
 
Carbs:
51.54g
 
60.30g
 
19.69g
- -
Tue 28: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
97.45g
 
48.80g
 
20.24g
- -
Mon 27: 554 * 31%
Fat:
 
Prot:
 
Carbs:
45.72g
 
27.72g
 
8.91g
- -
Fri 24: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
106.97g
 
70.41g
 
23.85g
- -
Tue 21: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
159.85g
 
91.04g
 
42.22g
- -
Mon 20: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
105.20g
 
83.21g
 
30.30g
- -
Sun 19: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
88.28g
 
88.85g
 
40.78g
- -
Sat 18: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
99.98g
 
38.02g
 
17.97g
- -
Fri 17: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
110.93g
 
58.20g
 
41.60g
- -
Thu 16: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
192.26g
 
110.16g
 
54.17g
- -
Wed 15: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
143.53g
 
58.03g
 
46.44g
2344*  686
Tue 14: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
165.50g
 
101.99g
 
49.30g
- -
Mon 13: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
165.93g
 
103.63g
 
38.97g
- -
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