Powerangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
50.76g
 
55.21g
 
200.35g
- -
April 2024
Fri 19: 326 * 16%
Fat:
 
Prot:
 
Carbs:
5.23g
 
16.51g
 
53.90g
3225*  2899
January 2024
Thu 25: - - 3535* -
Thu 11: 371 * 19%
Fat:
 
Prot:
 
Carbs:
18.69g
 
14.34g
 
35.86g
- -
Tue 9: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
21.11g
 
35.82g
 
223.85g
3244*  2056
Mon 8: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
56.22g
 
32.16g
 
106.87g
3369*  2316
Thu 4: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
41.87g
 
56.70g
 
192.98g
- -
Wed 3: - - 3119* -
December 2023
Thu 28: 538 * 27%
Fat:
 
Prot:
 
Carbs:
27.83g
 
22.36g
 
51.91g
- -
Tue 26: 440 * 22%
Fat:
 
Prot:
 
Carbs:
27.63g
 
23.19g
 
25.50g
3495*  3055
Mon 25: - - 2814* -
Sat 23: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
40.09g
 
46.79g
 
123.61g
- -
Fri 22: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
3244*  3148
Thu 21: 761 * 38%
Fat:
 
Prot:
 
Carbs:
30.87g
 
28.63g
 
96.65g
- -
Wed 20: 173 * 9%
Fat:
 
Prot:
 
Carbs:
9.04g
 
9.70g
 
13.85g
- -
Tue 19: - - 3374* -
Mon 18: 718 * 36%
Fat:
 
Prot:
 
Carbs:
37.97g
 
37.82g
 
59.47g
2983*  2265
Sun 17: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
21.55g
 
36.30g
 
201.82g
- -
Sat 16: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
82.33g
 
71.58g
 
247.53g
3597*  1585
Fri 15: - - 3113* -
Thu 14: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
49.87g
 
47.36g
 
173.24g
3113*  1788
Wed 13: - - 3765* -
Tue 12: - - 3374* -
Mon 11: - - 3765* -
Sun 10: - - 2648* -
Fri 8: - - 3765* -
Thu 7: 974 * 49%
Fat:
 
Prot:
 
Carbs:
21.40g
 
31.53g
 
166.37g
3374*  2400
Wed 6: 890 * 44%
Fat:
 
Prot:
 
Carbs:
32.51g
 
36.27g
 
118.35g
3765*  2875
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