kmilagonco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
26.43g
 
32.39g
 
55.09g
- -
July 2024
Wed 31: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
41.00g
 
57.29g
 
87.18g
- -
Tue 30: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
34.09g
 
71.46g
 
100.51g
- -
Mon 29: 615 * 31%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.73g
 
59.36g
183*  432
Sun 28: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
99.70g
 
113.78g
 
146.55g
- -
Sat 27: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
41.51g
 
87.50g
 
123.66g
147*  1707
Wed 24: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
95.84g
 
88.57g
 
126.64g
- -
Tue 23: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.02g
 
193.20g
- -
Mon 22: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
80.08g
 
103.25g
 
143.36g
296*  1645
February 2024
Thu 15: 544 * 27%
Fat:
 
Prot:
 
Carbs:
32.15g
 
27.67g
 
37.20g
- -
Tue 13: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
59.99g
 
63.97g
 
147.41g
2119*  675
Mon 12: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
46.35g
 
47.54g
 
123.69g
1408*  1
Sun 11: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
47.87g
 
75.28g
 
178.63g
- -
Sat 10: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
35.70g
 
59.85g
 
123.33g
1368*  457
Fri 9: 942 * 47%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.03g
 
124.07g
2361*  1419
Thu 8: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
41.89g
 
54.11g
 
163.03g
2216*  968
Wed 7: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
66.73g
 
84.84g
 
210.58g
2405*  452
Tue 6: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
47.29g
 
85.20g
 
185.74g
2506*  709
Mon 5: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
58.57g
 
63.47g
 
154.06g
2185*  823
Sun 4: - - 1395* -
Sat 3: - - 1581* -
Fri 2: - - 2357* -
Thu 1: - - 1754* -
January 2024
Wed 31: - - 1794* -
Mon 29: - - 1292* -
Sat 27: - - 1680* -
Fri 26: - - 2372* -
Thu 25: - - 2148* -
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