vr20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 800 * 64%
Fat:
 
Prot:
 
Carbs:
34.72g
 
104.25g
 
12.93g
- -
Sat 3: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
67.30g
 
68.10g
 
106.80g
- -
Fri 2: 1240 * 100%
Fat:
 
Prot:
 
Carbs:
49.42g
 
89.77g
 
111.76g
- -
Thu 1: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
45.86g
 
86.09g
 
94.79g
- -
April 2024
Mon 29: 258 * 21%
Fat:
 
Prot:
 
Carbs:
8.74g
 
22.70g
 
8.90g
- -
Wed 24: 234 * 19%
Fat:
 
Prot:
 
Carbs:
12.15g
 
15.37g
 
14.58g
- -
Tue 23: 1119 * 90%
Fat:
 
Prot:
 
Carbs:
45.92g
 
85.64g
 
69.77g
- -
Mon 22: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
44.20g
 
82.90g
 
89.06g
- -
Sun 21: 1092 * 88%
Fat:
 
Prot:
 
Carbs:
39.34g
 
81.94g
 
95.04g
- -
Sat 20: 1049 * 84%
Fat:
 
Prot:
 
Carbs:
21.83g
 
110.51g
 
87.83g
- -
Fri 19: 565 * 45%
Fat:
 
Prot:
 
Carbs:
18.65g
 
42.77g
 
45.08g
- -
Sat 13: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
35.68g
 
94.42g
 
117.58g
- -
Fri 12: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
46.33g
 
79.61g
 
122.38g
- -
Thu 11: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
43.37g
 
92.79g
 
114.69g
- -
Wed 10: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
46.21g
 
85.89g
 
117.25g
- -
Tue 9: 1193 * 96%
Fat:
 
Prot:
 
Carbs:
46.14g
 
95.33g
 
95.30g
- -
Mon 8: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
45.07g
 
85.19g
 
108.47g
- -
Sun 7: 1093 * 88%
Fat:
 
Prot:
 
Carbs:
42.83g
 
83.71g
 
95.15g
- -
Sat 6: 288 * 23%
Fat:
 
Prot:
 
Carbs:
16.25g
 
20.07g
 
14.78g
- -
Fri 5: 1259 * 101%
Fat:
 
Prot:
 
Carbs:
47.03g
 
110.18g
 
104.15g
- -
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