elisej4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 144* -
Sat 21: - - 158* -
Fri 20: - - 257* -
Thu 19: - - 310* -
Wed 18: - - 201* -
Tue 17: - - 448* -
Mon 16: - - 359* -
Sun 15: - - 367* -
Sat 14: - - 95* -
Fri 13: - - 374* -
Thu 12: - - 592* -
Wed 11: - - 551* -
Tue 10: - - 176* -
Mon 9: 769 * 48%
Fat:
 
Prot:
 
Carbs:
39.39g
 
72.40g
 
29.17g
34*  735
Sun 8: - - 443* -
Fri 6: - - 240* -
Thu 5: - - 458* -
Wed 4: - - 260* -
Tue 3: - - 322* -
Mon 2: - - 419* -
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