| January 2019 |
| Wed 16: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
73.49g |
|
139.00g |
|
-
|
-
|
| Mon 7: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
20.75g |
|
71.08g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
35.65g |
|
111.69g |
|
-
|
-
|
| Tue 6: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
33.17g |
|
175.95g |
|
-
|
-
|
| Mon 5: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
24.63g |
|
104.60g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
19.20g |
|
63.20g |
|
-
|
-
|
| Mon 29: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
48.43g |
|
206.73g |
|
1522*
|
 53
|
| Tue 9: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
17.36g |
|
58.60g |
|
-
|
-
|
| Mon 8: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
17.36g |
|
58.60g |
|
1741*
|
 1289
|
| September 2018 |
| Tue 4: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
26.68g |
|
83.71g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
34.20g |
|
97.68g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
33.46g |
|
158.52g |
|
-
|
-
|
| Mon 16: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
40.24g |
|
94.31g |
|
-
|
-
|
| Sat 14: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
29.82g |
|
59.37g |
|
-
|
-
|
| June 2018 |
| Wed 13: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
43.50g |
|
124.41g |
|
-
|
-
|
| Mon 11: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
30.53g |
|
131.14g |
|
-
|
-
|
| Fri 8: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
38.71g |
|
91.91g |
|
-
|
-
|
| Tue 5: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
36.44g |
|
114.85g |
|
-
|
-
|
| Mon 4: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
29.17g |
|
112.65g |
|
-
|
-
|
| Sat 2: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
30.59g |
|
174.15g |
|
-
|
-
|
