| September 2023 |
| Wed 13: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
18.00g |
|
16.00g |
|
-
|
-
|
| Tue 12: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
105.63g |
|
109.82g |
|
-
|
-
|
| Mon 11: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
61.99g |
|
110.85g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
16.56g |
|
19.23g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
56.84g |
|
43.69g |
|
-
|
-
|
| Tue 29: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
65.49g |
|
59.33g |
|
-
|
-
|
| Mon 28: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
104.33g |
|
31.38g |
|
-
|
-
|
| Sun 27: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
59.48g |
|
85.81g |
|
-
|
-
|
| Sat 26: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
64.89g |
|
45.51g |
|
-
|
-
|
| Fri 25: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
79.13g |
|
79.06g |
|
-
|
-
|
| Thu 24: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
59.84g |
|
126.79g |
|
-
|
-
|
| Wed 23: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
77.81g |
|
103.88g |
|
-
|
-
|
| Tue 22: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
40.58g |
|
62.28g |
|
-
|
-
|
| Mon 21: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
45.80g |
|
87.87g |
|
-
|
-
|
| Sun 20: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
28.92g |
|
89.77g |
|
-
|
-
|
| Sat 19: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
29.56g |
|
93.23g |
|
-
|
-
|
| Fri 18: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
37.61g |
|
72.27g |
|
-
|
-
|
| Thu 17: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
47.77g |
|
50.93g |
|
-
|
-
|
| Wed 16: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
75.15g |
|
34.13g |
|
-
|
-
|
