MashaBraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 971 * 97%
Fat:
 
Prot:
 
Carbs:
27.68g
 
46.69g
 
133.55g
1366*  395
Mon 21: 834 * 83%
Fat:
 
Prot:
 
Carbs:
21.56g
 
32.44g
 
130.82g
1357*  523
Sun 20: 979 * 98%
Fat:
 
Prot:
 
Carbs:
39.90g
 
45.79g
 
107.41g
1736*  757
Sat 19: 273 * 27%
Fat:
 
Prot:
 
Carbs:
6.32g
 
11.35g
 
39.10g
1356*  1083
Fri 18: 842 * 84%
Fat:
 
Prot:
 
Carbs:
31.41g
 
32.96g
 
109.06g
1759*  917
Thu 17: 614 * 61%
Fat:
 
Prot:
 
Carbs:
21.59g
 
26.89g
 
80.65g
1358*  744
Wed 16: 918 * 92%
Fat:
 
Prot:
 
Carbs:
30.19g
 
47.89g
 
117.58g
1410*  492
Tue 15: 934 * 93%
Fat:
 
Prot:
 
Carbs:
21.68g
 
30.65g
 
161.35g
1416*  482
Mon 14: 982 * 98%
Fat:
 
Prot:
 
Carbs:
22.44g
 
33.06g
 
164.34g
1361*  379
Sun 13: 989 * 99%
Fat:
 
Prot:
 
Carbs:
45.12g
 
35.81g
 
105.87g
1776*  787
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