liligoldina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 330 * 18%
Fat:
 
Prot:
 
Carbs:
11.24g
 
20.41g
 
37.00g
- -
Mon 3: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
69.95g
 
55.09g
 
80.26g
- -
April 2021
Wed 7: 485 * 27%
Fat:
 
Prot:
 
Carbs:
26.45g
 
33.31g
 
29.89g
- -
Mon 5: 355 * 20%
Fat:
 
Prot:
 
Carbs:
20.29g
 
24.06g
 
18.82g
- -
Sat 3: 581 * 32%
Fat:
 
Prot:
 
Carbs:
34.76g
 
31.07g
 
37.03g
- -
Fri 2: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
84.93g
 
73.88g
 
92.38g
- -
Thu 1: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
67.80g
 
70.90g
 
125.10g
- -
March 2021
Wed 31: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
41.49g
 
54.16g
 
125.81g
- -
Tue 30: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
56.91g
 
66.19g
 
127.51g
- -
Mon 29: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
58.68g
 
55.67g
 
112.41g
- -
Fri 26: 433 * 24%
Fat:
 
Prot:
 
Carbs:
24.67g
 
26.42g
 
26.06g
- -
Thu 25: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
72.35g
 
80.60g
 
115.54g
- -
Wed 24: 280 * 16%
Fat:
 
Prot:
 
Carbs:
21.97g
 
17.59g
 
1.97g
- -
Tue 23: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
55.89g
 
78.88g
 
95.52g
- -
Mon 22: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
59.54g
 
80.18g
 
100.79g
- -
Sat 20: 247 * 14%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.67g
 
10.29g
- -
Fri 19: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
45.45g
 
88.81g
 
77.57g
- -
Thu 18: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
89.53g
 
94.12g
- -
February 2021
Sat 27: 195 * 11%
Fat:
 
Prot:
 
Carbs:
13.64g
 
14.54g
 
4.38g
- -
Wed 10: 277 * 15%
Fat:
 
Prot:
 
Carbs:
13.44g
 
15.52g
 
23.15g
- -
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