Mayrla Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 377 * 22%
Fat:
 
Prot:
 
Carbs:
17.91g
 
16.65g
 
39.23g
- -
July 2024
Sun 21: 206 * 12%
Fat:
 
Prot:
 
Carbs:
6.68g
 
8.87g
 
27.22g
- -
July 2023
Tue 18: 362 * 21%
Fat:
 
Prot:
 
Carbs:
9.37g
 
13.76g
 
58.37g
- -
Mon 17: 164 * 10%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.14g
 
33.06g
- -
Sat 15: 225 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.68g
 
24.85g
- -
Fri 14: 456 * 27%
Fat:
 
Prot:
 
Carbs:
24.65g
 
28.47g
 
26.53g
- -
Thu 13: 279 * 16%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.38g
 
14.23g
- -
Wed 12: 841 * 49%
Fat:
 
Prot:
 
Carbs:
32.10g
 
48.85g
 
88.00g
- -
Tue 11: 868 * 51%
Fat:
 
Prot:
 
Carbs:
32.12g
 
53.52g
 
86.71g
- -
Mon 10: 799 * 47%
Fat:
 
Prot:
 
Carbs:
32.65g
 
52.01g
 
70.57g
- -
Sat 8: 767 * 45%
Fat:
 
Prot:
 
Carbs:
30.06g
 
45.79g
 
80.42g
- -
Fri 7: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
65.81g
 
122.48g
 
77.00g
- -
March 2023
Thu 2: 754 * 44%
Fat:
 
Prot:
 
Carbs:
12.44g
 
69.59g
 
87.31g
- -
February 2023
Tue 14: 237 * 14%
Fat:
 
Prot:
 
Carbs:
13.73g
 
10.41g
 
16.53g
- -
January 2023
Thu 5: 370 * 22%
Fat:
 
Prot:
 
Carbs:
9.75g
 
22.77g
 
44.74g
- -
Tue 3: 240 * 14%
Fat:
 
Prot:
 
Carbs:
8.73g
 
10.06g
 
28.52g
- -
December 2022
Mon 19: 119 * 7%
Fat:
 
Prot:
 
Carbs:
3.27g
 
5.87g
 
13.57g
- -
Sat 17: 768 * 45%
Fat:
 
Prot:
 
Carbs:
45.49g
 
41.11g
 
44.91g
- -
Fri 16: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
45.50g
 
85.60g
 
155.29g
- -
Wed 14: 284 * 17%
Fat:
 
Prot:
 
Carbs:
16.33g
 
15.75g
 
18.55g
- -
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