wiedol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
38.85g
 
109.19g
 
96.33g
326*  853
Thu 27: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
69.83g
 
119.30g
 
153.77g
1824*  89
Wed 26: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
67.34g
 
91.83g
 
278.54g
1905*  398
Tue 25: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
62.05g
 
167.51g
 
155.56g
1678*  197
Mon 24: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
51.91g
 
146.25g
 
172.95g
1732*  20
Sun 23: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
46.29g
 
130.86g
 
221.84g
1680*  140
Sat 22: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
50.21g
 
145.23g
 
220.24g
1771*  122
Fri 21: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
65.79g
 
149.81g
 
187.65g
1854*  65
Thu 20: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
84.23g
 
122.60g
 
178.96g
1534*  418
Wed 19: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
71.59g
 
125.00g
 
160.48g
1680*  118
Tue 18: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
81.61g
 
124.32g
 
156.81g
1526*  325
Mon 17: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
79.04g
 
106.30g
 
183.84g
1427*  450
Sun 16: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
53.84g
 
95.97g
 
166.94g
1362*  177
Sat 15: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
68.90g
 
83.85g
 
165.97g
1624*  513
Fri 14: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
74.00g
 
136.20g
 
178.29g
1853*  76
Thu 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
72.72g
 
132.82g
 
191.13g
1863*  127
Wed 12: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
60.79g
 
131.50g
 
186.42g
1810*  10
Tue 11: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
56.37g
 
165.86g
 
165.02g
1816*  12
Mon 10: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
61.05g
 
125.67g
 
213.55g
1822*  101
Sun 9: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
99.80g
 
172.56g
1547*  304
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