| July 2018 |
| Wed 4: |
1031 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
48.68g |
|
186.86g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
84 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.92g |
|
15.66g |
|
-
|
-
|
| Thu 28: |
766 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
63.80g |
|
75.85g |
|
3035*
|
 2269
|
| Wed 27: |
730 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
60.76g |
|
70.13g |
|
3149*
|
2419
|
| Tue 26: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
36.00g |
|
62.27g |
|
-
|
-
|
| Mon 25: |
479 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
41.50g |
|
58.96g |
|
3167*
|
2688
|
| Wed 20: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
34.53g |
|
21.38g |
|
3167*
|
2866
|
| Tue 19: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
9.73g |
|
16.81g |
|
-
|
-
|
| Fri 15: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.38g |
|
39.10g |
|
-
|
-
|
| Tue 12: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
28.86g |
|
35.02g |
|
3059*
|
2655
|
| Mon 11: |
677 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
52.81g |
|
91.39g |
|
3167*
|
2490
|
| Sun 10: |
746 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
54.19g |
|
72.02g |
|
-
|
-
|
| Sat 9: |
714 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
65.73g |
|
59.34g |
|
-
|
-
|
| Fri 8: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
24.03g |
|
79.86g |
|
3179*
|
2695
|
| Thu 7: |
631 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
34.46g |
|
91.95g |
|
3252*
|
2621
|
| Wed 6: |
445 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
36.29g |
|
53.65g |
|
3189*
|
2744
|
| Tue 5: |
457 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
37.60g |
|
38.33g |
|
3189*
|
2732
|
| Mon 4: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
59.46g |
|
48.94g |
|
3204*
|
2560
|
| Sun 3: |
632 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
49.17g |
|
73.79g |
|
-
|
-
|
| Sat 2: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
14.31g |
|
30.05g |
|
-
|
-
|
