| July 2024 |
| Tue 23: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
52.58g |
|
25.34g |
|
-
|
-
|
| Wed 17: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
78.15g |
|
48.86g |
|
-
|
-
|
| Thu 11: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.93g |
|
103.05g |
|
41.61g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
85.98g |
|
22.26g |
|
-
|
-
|
| Sat 15: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
51.03g |
|
8.76g |
|
-
|
-
|
| Tue 11: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.60g |
|
43.00g |
|
-
|
-
|
| Mon 10: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
111.30g |
|
53.01g |
|
2370*
|
 1271
|
| Sun 9: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.89g |
|
56.67g |
|
70.55g |
|
-
|
-
|
| Wed 5: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
23.61g |
|
53.67g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
35.39g |
|
23.00g |
|
2370*
|
1974
|
| November 2023 |
| Wed 15: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
67.67g |
|
63.62g |
|
2370*
|
1263
|
| Sun 12: |
727 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
41.18g |
|
42.81g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
37.78g |
|
55.92g |
|
-
|
-
|
| Mon 17: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
42.85g |
|
74.77g |
|
-
|
-
|
| Wed 12: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
45.92g |
|
49.64g |
|
-
|
-
|
| Tue 11: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
34.70g |
|
53.67g |
|
-
|
-
|
| Mon 10: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
83.17g |
|
69.81g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
15.63g |
|
10.86g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
71.44g |
|
16.81g |
|
2129*
|
1154
|
| Mon 20: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
55.49g |
|
84.08g |
|
-
|
-
|
