丹尼歐's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2503 * 167%
Fat:
 
Prot:
 
Carbs:
99.22g
 
99.65g
 
267.07g
- -
July 2024
Mon 29: 712 * 47%
Fat:
 
Prot:
 
Carbs:
38.61g
 
43.67g
 
50.85g
- -
Thu 18: 903 * 60%
Fat:
 
Prot:
 
Carbs:
45.00g
 
31.30g
 
96.70g
- -
Mon 15: 838 * 56%
Fat:
 
Prot:
 
Carbs:
41.90g
 
17.80g
 
97.30g
- -
Sun 14: 961 * 64%
Fat:
 
Prot:
 
Carbs:
24.99g
 
26.05g
 
117.78g
- -
Sat 13: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
71.80g
 
65.40g
 
192.20g
- -
June 2024
Tue 25: 755 * 50%
Fat:
 
Prot:
 
Carbs:
45.96g
 
44.94g
 
40.61g
- -
Thu 20: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
41.50g
 
33.90g
 
126.70g
- -
Wed 19: 946 * 63%
Fat:
 
Prot:
 
Carbs:
39.10g
 
43.90g
 
104.65g
- -
May 2024
Thu 30: 433 * 29%
Fat:
 
Prot:
 
Carbs:
18.70g
 
9.40g
 
56.80g
1195*  762
Wed 29: - - 2169* -
Tue 28: - - 2385* -
Mon 27: - - 2532* -
Sun 26: - - 2392* -
Sat 25: - - 2317* -
Fri 24: - - 2125* -
Thu 23: - - 2408* -
Wed 22: - - 2356* -
Tue 21: - - 2379* -
Mon 20: 424 * 28%
Fat:
 
Prot:
 
Carbs:
17.24g
 
31.98g
 
35.25g
2331*  1907
Sun 19: - - 2525* -
Sat 18: - - 2437* -
Fri 17: - - 2299* -
Thu 16: - - 2436* -
Wed 15: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
64.45g
 
76.47g
 
156.46g
2160*  576
Tue 14: - - 2234* -
Mon 13: - - 2342* -
Sun 12: - - 2341* -
Sat 11: - - 1972* -
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