bherickson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 20: 830 * 44%
Fat:
 
Prot:
 
Carbs:
33.36g
 
52.13g
 
95.88g
- -
Tue 19: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
48.79g
 
82.04g
 
210.59g
- -
Mon 18: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
43.35g
 
76.72g
 
168.02g
- -
Sun 17: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
51.10g
 
69.73g
 
243.35g
- -
Sat 16: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
45.09g
 
82.77g
 
166.00g
- -
Fri 15: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
46.75g
 
85.73g
 
111.48g
- -
Thu 14: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
71.01g
 
86.83g
 
192.07g
- -
Wed 13: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
67.38g
 
104.62g
 
179.36g
- -
Tue 12: 2134 112%
Fat:
 
Prot:
 
Carbs:
83.61g
 
138.54g
 
200.64g
- -
Mon 11: 2244 * 118%
Fat:
 
Prot:
 
Carbs:
91.38g
 
86.00g
 
236.73g
- -
Sun 10: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
34.65g
 
77.50g
 
279.27g
1811*  69
Sat 9: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
52.20g
 
80.86g
 
183.86g
- -
Fri 8: 2080 109%
Fat:
 
Prot:
 
Carbs:
68.85g
 
75.93g
 
202.96g
- -
Thu 7: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
56.63g
 
102.18g
 
188.08g
- -
Wed 6: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
49.48g
 
90.79g
 
211.03g
- -
Tue 5: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
76.35g
 
74.62g
 
208.84g
- -
Mon 4: 2088 95%
Fat:
 
Prot:
 
Carbs:
33.65g
 
78.69g
 
269.82g
2336*  248
September 2010
Wed 29: 706 * 44%
Fat:
 
Prot:
 
Carbs:
23.33g
 
40.41g
 
112.06g
- -
Tue 28: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
60.88g
 
81.79g
 
200.96g
- -
Mon 27: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
22.46g
 
87.52g
 
255.75g
- -
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