ils boo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 244 * 17%
Fat:
 
Prot:
 
Carbs:
13.16g
 
12.95g
 
17.78g
- -
Sat 23: 407 * 29%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.25g
 
68.46g
- -
Fri 22: 635 * 45%
Fat:
 
Prot:
 
Carbs:
20.01g
 
19.30g
 
91.14g
- -
Tue 19: 678 * 48%
Fat:
 
Prot:
 
Carbs:
9.85g
 
35.18g
 
106.63g
- -
Mon 18: 904 * 65%
Fat:
 
Prot:
 
Carbs:
27.26g
 
48.48g
 
116.05g
- -
Sun 17: 784 * 56%
Fat:
 
Prot:
 
Carbs:
37.23g
 
30.15g
 
83.52g
- -
Sat 16: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
61.48g
 
60.47g
 
146.97g
- -
Fri 15: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
53.81g
 
57.55g
 
171.86g
- -
Thu 14: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
38.59g
 
51.97g
 
119.90g
- -
Wed 13: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
40.90g
 
55.75g
 
264.92g
- -
Tue 12: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
22.29g
 
42.24g
 
165.71g
- -
Mon 11: 922 * 66%
Fat:
 
Prot:
 
Carbs:
28.78g
 
34.49g
 
132.13g
- -
Sun 10: 742 * 53%
Fat:
 
Prot:
 
Carbs:
25.56g
 
33.17g
 
92.84g
- -
Sat 9: 931 * 66%
Fat:
 
Prot:
 
Carbs:
47.55g
 
40.49g
 
76.01g
- -
Fri 8: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
48.83g
 
54.03g
 
136.07g
- -
Thu 7: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
57.31g
 
71.57g
 
97.79g
- -
Wed 6: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
37.33g
 
49.87g
 
201.08g
- -
May 2018
Mon 28: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.00g
 
26.02g
- -
Thu 24: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
25.16g
 
38.43g
 
191.37g
- -
Wed 23: 932 * 67%
Fat:
 
Prot:
 
Carbs:
42.80g
 
49.29g
 
87.38g
- -
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