Anna Galushkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
37.32g
 
80.11g
 
93.52g
- -
Mon 16: 997 * 67%
Fat:
 
Prot:
 
Carbs:
43.45g
 
62.69g
 
94.79g
- -
June 2018
Sun 24: 928 * 62%
Fat:
 
Prot:
 
Carbs:
30.63g
 
52.91g
 
119.41g
- -
Wed 20: 1250 * 84%
Fat:
 
Prot:
 
Carbs:
43.66g
 
69.21g
 
153.48g
- -
Tue 19: 938 * 86%
Fat:
 
Prot:
 
Carbs:
39.21g
 
45.93g
 
108.67g
- -
Mon 18: 669 * 61%
Fat:
 
Prot:
 
Carbs:
17.84g
 
28.90g
 
105.78g
- -
Sun 17: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.40g
 
17.30g
- -
Tue 12: 212 * 19%
Fat:
 
Prot:
 
Carbs:
14.24g
 
10.27g
 
10.45g
- -
Mon 11: 1070 * 98%
Fat:
 
Prot:
 
Carbs:
35.88g
 
54.36g
 
143.47g
- -
Fri 8: 880 * 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
36.75g
 
113.36g
- -
Wed 6: 861 * 79%
Fat:
 
Prot:
 
Carbs:
38.95g
 
61.14g
 
68.48g
- -
Tue 5: 858 * 79%
Fat:
 
Prot:
 
Carbs:
29.45g
 
39.85g
 
113.20g
- -
Mon 4: 948 * 87%
Fat:
 
Prot:
 
Carbs:
27.02g
 
64.33g
 
115.43g
- -
Sun 3: 702 * 65%
Fat:
 
Prot:
 
Carbs:
37.80g
 
53.05g
 
37.09g
- -
Sat 2: 855 * 79%
Fat:
 
Prot:
 
Carbs:
15.15g
 
45.98g
 
139.03g
- -
Fri 1: 985 * 91%
Fat:
 
Prot:
 
Carbs:
33.98g
 
55.36g
 
118.90g
- -
May 2018
Thu 31: 957 * 88%
Fat:
 
Prot:
 
Carbs:
33.09g
 
61.46g
 
106.75g
- -
Wed 30: 1009 * 93%
Fat:
 
Prot:
 
Carbs:
25.13g
 
52.10g
 
150.23g
- -
Tue 29: 782 * 72%
Fat:
 
Prot:
 
Carbs:
30.40g
 
36.65g
 
94.02g
- -
Mon 28: 963 * 89%
Fat:
 
Prot:
 
Carbs:
30.75g
 
61.55g
 
116.44g
- -
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