| August 2019 |
| Wed 7: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
18.31g |
|
74.94g |
|
-
|
-
|
| Tue 6: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
15.82g |
|
85.50g |
|
-
|
-
|
| Sun 4: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
25.63g |
|
82.31g |
|
-
|
-
|
| Sat 3: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
30.56g |
|
97.67g |
|
-
|
-
|
| Fri 2: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
21.06g |
|
47.98g |
|
-
|
-
|
| Thu 1: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
19.81g |
|
109.59g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
21.82g |
|
77.93g |
|
-
|
-
|
| Tue 30: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
17.20g |
|
138.28g |
|
-
|
-
|
| Mon 29: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.07g |
|
23.54g |
|
-
|
-
|
| Sun 28: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
26.47g |
|
85.24g |
|
-
|
-
|
| Sat 27: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
23.45g |
|
99.04g |
|
-
|
-
|
| Fri 26: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
40.01g |
|
82.85g |
|
-
|
-
|
| Thu 25: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
18.57g |
|
113.59g |
|
-
|
-
|
| Wed 24: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
11.33g |
|
89.15g |
|
-
|
-
|
| Tue 23: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
28.14g |
|
140.66g |
|
-
|
-
|
| Mon 22: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
5.61g |
|
37.94g |
|
-
|
-
|
| Sun 21: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
37.97g |
|
152.57g |
|
-
|
-
|
| Sat 20: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
36.06g |
|
52.04g |
|
-
|
-
|
| Fri 19: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
30.89g |
|
38.15g |
|
-
|
-
|
| Thu 18: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
25.48g |
|
95.06g |
|
-
|
-
|
