elenakil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 631 * 42%
Fat:
 
Prot:
 
Carbs:
34.06g
 
45.71g
 
33.32g
- -
Fri 20: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
61.27g
 
83.01g
 
116.75g
- -
Thu 19: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
92.00g
 
58.93g
 
100.46g
- -
Wed 18: 2819 * 188%
Fat:
 
Prot:
 
Carbs:
65.87g
 
124.00g
 
215.96g
- -
Sun 15: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
50.76g
 
95.86g
 
114.51g
- -
Fri 13: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
40.73g
 
84.58g
 
102.84g
- -
Thu 12: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
37.59g
 
75.68g
 
71.86g
- -
Wed 11: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
41.45g
 
73.53g
 
80.51g
- -
Tue 10: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
67.86g
 
130.94g
 
167.69g
- -
Mon 9: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
51.92g
 
62.97g
 
112.98g
- -
Sun 8: 351 * 23%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.10g
 
35.09g
- -
Sat 7: 684 * 46%
Fat:
 
Prot:
 
Carbs:
34.44g
 
22.30g
 
70.44g
- -
Fri 6: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
87.01g
 
103.41g
 
188.94g
- -
Thu 5: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.92g
 
102.60g
 
90.63g
- -
Tue 3: 904 * 60%
Fat:
 
Prot:
 
Carbs:
30.46g
 
75.63g
 
76.87g
- -
Mon 2: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
66.44g
 
99.77g
 
91.48g
- -
August 2024
Fri 30: 795 * 53%
Fat:
 
Prot:
 
Carbs:
21.78g
 
62.05g
 
90.07g
- -
Thu 29: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
89.95g
 
110.66g
 
92.94g
- -
Wed 28: 2341 * 156%
Fat:
 
Prot:
 
Carbs:
112.70g
 
106.38g
 
224.76g
- -
Tue 27: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
67.08g
 
112.10g
 
172.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.