vusal-v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
January 2020
Fri 17: 175 * 10%
Fat:
 
Prot:
 
Carbs:
11.96g
 
4.47g
 
12.05g
- -
Thu 16: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
45.54g
 
52.51g
 
156.61g
- -
November 2018
Thu 29: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
0.00g
- -
Tue 20: 62 * 4%
Fat:
 
Prot:
 
Carbs:
1.21g
 
2.14g
 
10.65g
- -
Mon 19: 746 * 49%
Fat:
 
Prot:
 
Carbs:
17.84g
 
82.59g
 
57.65g
- -
Sat 3: 345 * 23%
Fat:
 
Prot:
 
Carbs:
7.95g
 
30.06g
 
34.50g
- -
Fri 2: 607 * 40%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.64g
 
96.87g
- -
Thu 1: 985 * 64%
Fat:
 
Prot:
 
Carbs:
34.76g
 
90.68g
 
74.44g
- -
October 2018
Wed 31: 479 * 31%
Fat:
 
Prot:
 
Carbs:
23.37g
 
20.61g
 
50.17g
- -
September 2018
Sat 1: 423 * 28%
Fat:
 
Prot:
 
Carbs:
30.30g
 
26.03g
 
9.20g
- -
August 2018
Fri 31: 1581 * 103%
Fat:
 
Prot:
 
Carbs:
74.70g
 
117.78g
 
110.32g
- -
Thu 30: 1722 * 113%
Fat:
 
Prot:
 
Carbs:
83.55g
 
149.75g
 
100.32g
- -
Wed 29: 1540 * 101%
Fat:
 
Prot:
 
Carbs:
83.41g
 
79.13g
 
52.71g
- -
Tue 28: 1399 * 91%
Fat:
 
Prot:
 
Carbs:
56.56g
 
82.94g
 
140.14g
- -
Mon 27: 1524 * 100%
Fat:
 
Prot:
 
Carbs:
46.84g
 
127.04g
 
152.85g
- -
Sun 26: 1222 * 66%
Fat:
 
Prot:
 
Carbs:
41.80g
 
32.78g
 
179.44g
- -
Sat 25: 1640 * 89%
Fat:
 
Prot:
 
Carbs:
91.55g
 
59.31g
 
149.19g
- -
Fri 24: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
100.55g
 
132.14g
 
91.93g
- -
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